Electric scooters are known for their environmental benefits, time and cost savings, but a rarely mentioned benefit of electric scooters is the impact on users’ health. Unlike a bicycle or electric bike, electric scooters are more stable. Surprisingly though, cyclists can reap health benefits from riding an Electric Scooter.
To give you even more reasons to buy an electric scooter, this article lists some of the health benefits of an electric scooter that you can buy or upgrade to.
Different health benefits of an electric scooter
1. Burn calories;
People burn calories all the time, no matter what they do. Even when you think you’re standing still on your electric scooter, you’re still burning a ton of calories. In fact, a University of Brighton study found that riding an electric scooter at 4.7mph for 30 minutes helped riders burn around 150 calories. That’s about the same amount of calories (150-200 calories) as walking 30 minutes a day.
If you use your e-scooter for a 30-minute round trip five days a week, you’ll burn about 750 calories in five days on the e-scooter alone. Although walking and bicycling can help you burn more calories and lose more weight, riding an electric scooter is still a low-impact activity that burns more calories than usual.
2. Helps strengthen core muscles;
When you ride an electric scooter, you don’t just balance on the electric scooter with your hands. Instead, when you ride and ride your electric scooter, you’re using your entire body, especially your core. As your body moves when you start, turn, or stop, your muscles periodically contract and relax, making them stronger. Specifically, these muscles include the arms, shoulders, thighs, and legs.
Plus, riding an electric scooter is also good for strengthening your lower body, from your abs to your hamstrings. Finally, balance on an e-scooter using your belly and lower body. The effect is not as good as working out, but it is a great way to build muscle.
3. Improve balance;
As mentioned above, balance is very important when riding an electric scooter. Lastly, use an exercise bike. It should also be noted that it will be difficult to find a comfortable position or riding position, as there is very little space on the deck to put your feet up.
However, to ride an electric scooter properly and safely, you must learn to balance. To ride an electric scooter safely, you must have good posture and be alert at all times. Therefore, riding electric scooters is also a good pastime for children as it helps them develop good balance.
4. Promote good standing;
As mentioned above, good posture is an important factor that will help you maintain better balance on an electric scooter. In fact, it is important to maintain good posture while driving so that you can turn and move more easily and not strain your body. Sitting incorrectly can also lead to injury in the event of a fall or accident, so it’s best to practice sitting upright and safe on an e-scooter.
In general, electric scooters offer a better position for riders. Without realizing it, you may be developing a better habit of standing up straight. In the long term, it can prevent poor posture, which can cause back and joint pain in older people.
5. Improve body coordination;
Finally, riding an electric scooter improves body coordination. Some tasks require full concentration, for example, keeping your balance on the e-scooter, turning if necessary, accelerating, braking and much more. Also, your hands, eyes, body and mind must be perfectly aligned to avoid accidents or collisions.
You may think that riding an electric scooter is all about getting up and turning the lever, but to attempt riding you need to be focused and move every part of your body efficiently and safely. Therefore, Riding an Electric scooter for Adults is a good exercise to improve body coordination.
Try the shake for a low-impact workout;
In general, you won’t gain or lose much weight on an electric scooter, but it offers a good amount of physical activity to help you lead a more active life. After all, a little exercise or activity is better than no exercise at all!
Plus, riding an electric scooter is a fun way to get out, get around town, and get to work or school. De-stressing and enjoying your trip is also good for your mental health.
Try one of our electric scooters today and see how electric scooters can help you lead a more comfortable, active and sustainable life on the go.