Wild Turkey Mushroom fungi, which belongs to the Family of Polyporaceae, commonly grows in North American woods on fallen logs but can also thrive on living trees. The name “turkey tail” comes from the fact that it looks like a real turkey’s tail. Although it is not commonly used in cooking, it has great medicinal value.
Turkey Tail benefits have been helping in treating people all around the world for centuries. It is commonly referred to as Yun Zhi in traditional Chinese medicine. It has been shown to be useful in the treatment of cancer as well as obesity, urinary tract infections, and inflammation.
Health Benefits of Mushroom:
Provides a Lot of Antioxidants, Especially Phenols and Flavonoids
Antioxidants like the phenols and flavonoids found in mushrooms help prevent free radicals from damaging DNA by stopping them from reacting with other molecules in the body.
When free radicals interact with cells in the body, they release even more free radicals, which further impair the body’s ability to function. These antioxidant molecules block the path of damage from free radicals to the body’s own healthy molecules.
Included are Substances Used to Treat Cancer:
Polysaccharide Kristin (PSK) found in mushrooms has been shown to have impressive anti-cancer effects. The National Center for Biotechnology Information in the United States found that the mushroom has been used in Asia for over thirty years to treat cancer thanks to a compound called polysaccharide-K (polysaccharide-Kureha; PSK), also known as krestin.
PSK has shown great promise as an advanced cancer therapy agent in a number of randomised clinical studies, with promising results in the treatment of esophageal, gastric, colorectal, and prostate cancers.
Protects Against Seasonal Illness:
In Australia, seasonal illnesses such as leptospirosis, melioidosis, and rickettsial influenza are quite common, particularly in the month of August. Alterations to the climate may also cause the cold to linger for an even greater amount of time. The consumption of turkey tail mushrooms is an effective method for warding off these diseases. The immune system is strengthened by the mushroom’s potent antiviral and antimicrobial properties, which help the body fight off foreign invaders.
Enhance Your Gut’s Health
The term “gut” or “gastrointestinal tract” refers to the entire digestive system, beginning at the mouth and ending at the anus. Consequences as diverse as skin issues, mental issues, heart diseases, and many others can result from even the slightest disruption in the digestive system’s normal functioning.
Over two millennia ago, Hippocrates, an ancient Greek physician, correctly observed that “all disease begins in the gut.” Multiple studies have shown that the immune-boosting properties of the PSP and PSK found in turkey tail mushroom benefits can help treat and prevent Gut infections.
How To Consume
You can get Turkey Tail Mushrooms in powder form and then mix that powder into things like tea, coffee, shakes, milk, or soups. Turkey tail mushroom powder can turn any of your baked goods or sweet beverages into a nutritious treat.
- Dietary dehydrated mushrooms are an option. The following items must be present in your kitchen before you can add it to your diet:
- A single teaspoon of dehydrated mushrooms
- 5.25 cups of water
- Sugar or honey can be added for flavour.
How to Prepare
- Put some water and the dried mushrooms in a pan, and bring them to a boil.
- It’s time to strain the liquid into a cup.
- Add some sugar or honey to give it flavour.
Indulge in the nourishing mushroom tea.
Although it is a fungus, Turkey Tail mushroom benefits human health, including protection against viruses that cause the common cold and flu as well as protection against other potentially fatal diseases like cancer.