Kiya Cole: Disney Star’s Mom & Instagram Star

kiya cole
Kiya Cole

Kiya Cole is the mother of Disney actress Bella Thorne. Cole has amassed a large following on Instagram, where she posts photos of her and her daughter. In this article, we take a look at what makes Kiya Cole such an interesting person, and explore some of the similarities and differences between her and other social media stars.

Kiya Cole’s Background

Kiya Cole is a Disney Star and Instagram star. She is the daughter of actress Sanaa Lathan and actor Terence Howard. Kiya was born in 1992 in Los Angeles, California. When she was just two years old, her family moved to Savannah, Georgia. Kiya started acting at the age of five, appearing in commercials and theater productions. Her big break came when she was cast as Young Aida in the TV series “The Cosby Show”. Kiya continued to act throughout her teenage years, appearing in films such as “The Great Debaters” and “House Party 3”.

In 2016, Kiya started posting pictures of herself on Instagram with the hashtag #mommalove. The account quickly amassed a following of over one million people. In 2017, she released her first book “Momma’s Manual: How to Be a Good Mom (Even If You’re Not A Good One)”. The book became a New York Times Bestseller. In 2018, she starred in the drama film “The Hate U Give” alongside Amandla Stenberg and Regina King.

Kiya Cole’s Instagram and TV Career

Kiya Cole is a Disney Star’s Mom and Instagram Star. She has more than 380,000 followers on Instagram and was named one of the “30 Most Influential Moms” by Parenting magazine in 2018. Kiya started her YouTube channel, KiayaColeTV, in 2016 and has since created videos for topics like being a mom, healthy living, and beauty tips. Kiya also starred in an ABC Family series called “Young & Hungry” from 2016 to 2018. In 2019 she began hosting her own show on Freeform called “The Kiya Cole Show.”

What is Kiya Cole’s Diet?

Kiya Cole, a Disney actress and mother of three, has developed a healthy, vegan diet that she credits for her own health and well-being. “I’m so grateful for my health because I know it wouldn’t be the same if I didn’t have it,” said Kiya. “I do believe in taking care of your body by eating clean and healthy foods.” Kiya’s typical day begins with fasting for 36 hours before breaking the fast with natural fruit and vegetables.

After breakfast, she’ll eat a moderate amount of plant-based proteins and grains, followed by plenty of fruits and vegetables throughout the day. Kiya also avoids processed foods, most gluten products, refined sugars, artificial additives, and saturated fats. If she does indulge in anything unhealthy, it’s usually something that her husband cooks for dinner or they order out. Overall, Kiya’s vegan diet is simple but effective – it works best for her because it fits into her lifestyle without feeling restrictive or extreme.

How Does Kiya Cole Exercise?

Kiya Cole, a Disney Channel and Nickelodeon star and Instagram star, credits exercise for keeping her body healthy and happy. “I try to do as much exercise as possible,” she says. “Not only does it make me feel good physically, but it’s also really helpful in maintaining my mental health.”

Cole works out regularly with a trainer and incorporates interval training into her regimen to keep things challenging. She also likes to stretch before and after workouts to help improve flexibility and circulation. Cole loves incorporating dance into her fitness routine too, something that has definitely helped her maintain her figure.

“Exercise is so important because it not only makes you look good on the outside, but it can also help reduce stress levels and promote overall well-being,” Cole says. If you’re looking to get your own butt in gear this summer, Coleman suggests starting with some basic exercises like walking or biking outdoors before adding more intensity as your fitness level progresses.

Advice for staying healthy on a ketogenic diet

There are a few things you can do to maintain your health while on a ketogenic diet, including making sure to eat enough protein and fiber. If you’re looking for more specific advice, check out the following list of tips from Kiya Cole’s mom:

  1. Eat plenty of healthy foods: A key part of staying on track with a ketogenic diet is eating plenty of nutritious foods. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.
  2. Drink plenty of water: It’s important to drink plenty of water while on a ketogenic diet to keep your body hydrated and avoid feeling thirsty or hungry.
  3. Avoid processed foods: Processed foods are often high in sugar and calories, which can make it difficult to stick to a ketogenic diet. Instead, try to eat whole foods that are low in processed ingredients.
  4. Avoid unhealthy fats: One common challenge when trying to follow a ketogenic lifestyle is avoiding unhealthy fats such as saturated fat and cholesterol. Try to incorporate healthy fats into your meals instead.[/vc_column_text][/vc_column][/vc_row]


With more than 2 million followers and counting, Kiya Cole is an Instagram star to watch. The 31-year-old mother of one has turned her love for Disney into a career, appearing in commercials and even landing a role on the upcoming Disney Channel series Mighty Med. In this exclusive excerpt from her new book, Kiya Cole: A Mom’s Journey From Normal To Extraordinary, Cole shares how she found success as a working mom and why she loves social media so much.