Sebastian Lagree has been building Lagree Fitness for the past 15 years. Lagree was a Pilates teacher at the time, and he knew that his students wanted more difficult workouts. To put it simply, Pilates was not giving them everything they needed. Lagree knew this, so he combined the core stability, low-impact muscle strength, and flexibility of Pilates with a more dynamic, high-intensity workout. But he realized that his new format needed a device to support it. So, Lagree fitness studio came to be.
ABOUT PILATES EXERCISE
In the early 1900s, Joseph Pilates came up with the Pilates exercise method. It was first used, and since then, it has become one of the most popular ways to work out. Pilates is based on using purposeful, controlled movements to build strength in the core. Pilates can be done in many ways, from simple mat exercises with resistance bands to more difficult moves with a “Reformer,” which is a spring tension machine.
WHAT LAGREE FITNESS CAN DO FOR YOU
More freedom of movement
The Lagree fitness workout gives you the freedom to do pulling and pushing exercises in a variety of positions and directions by using safe front and back platforms, cables, and adjustable spring tension.
Strong force
One of the best things about Lagree fitness is how hard it is. If you use this method right, it can really get your heart pumping in a way that Pilates can’t. Move carefully, and keep your body tense the whole time. High-intensity exercise has many benefits, such as making it easier to lose fat and lowering blood pressure.
More resistance
The spring tension system has more springs and in newer models, they are in the middle of the machine, so they are easy to release and allow for quick changes between moves. So, even students with a lot of training can have trouble.
A Lagree workout is great for injuries because, even though it is a harder workout, it is also very helpful for students who have been hurt. This is so you can focus on specific muscle groups, strengthen the small muscles near the injury, and avoid putting more stress on the hurt area.
Results in a short amount of time.
For people who want to get their body tone, time is their biggest enemy. For most adults who work, it’s a scarce and valuable resource that’s hard to get because they have so many responsibilities. A lot of people who stop working out because they eat too much each day give up in the end.
This is a common problem for workouts done by one person. Every muscle group needs its own workout, so you have to be very consistent to make sure your whole body is getting what it needs. Because of this, you might work out more often and for longer each week. Still, in the long run, it will take you less time than most other workouts.
PILATES OR LAGREE?
Generally these two exercise options (Pilates and Lagree ) are a great choice. These tried-and-true, risk-free ways can help you improve your balance, flexibility, and muscle tone. Lagree Fitness, on the other hand, gives better results for fat loss, cardiovascular endurance, muscle definition, and strength.
Overall, there are two main ways in which Lagree Fitness and Pilates are different:
- How long does the motion lasts
- How much trouble there was
PILATES ISN’T:
- A workout to build up stamina
- A plan to build muscle
- A cardio session
Lagree fitness studio is a better alternative to crossfit that gives you high-intensity, low-impact workouts that will change the shape of your body.
Lagree fitness is a complete, well-balanced workout that combines weight training and cardio into one program to strengthen, tighten, and tone the body. Balance in exercise means giving each part the same amount of attention and never making one part more important than another. Form and alignment should always be more important than intensity. Lagree fitness studio is the best way for people of all ages because it is good for their health in so many ways.
